I combined running on treadmills with running out in the open, going to Park run each weekend with friends, or simply just trying a new route. Make sure you keep things interesting, don’t do the same run day in and day out.
As long as I remember to tape up and keep my feet well moisturized they are just fine! You wouldn’t want something as trivial as a blister hampering your efforts.Ģ) Routes can get boring.
#30 RUNNING CHALLENGE SKIN#
However, making a small investment in some oxide tape and second skin socks did the trick. When I first started doing races I suffered a lot with blisters. 3 Things I Learnt From Running Every Dayġ) Footwear is super important. If you’re weight training in between runs (like me) then some days you might be too achey to go far, so just take it easy with a light jog. Tune into your body so you know when you can push it and when to take it easy. When we’re talking 30 days, it is good to remember that each day doesn’t have to be a Mo-Farah style dash. For me, doing a 30 day running challenge made loads of sense, as I already enjoy it! The 30 Day Running Challenge It’s a long enough time to allow you to see results, but short enough so that you can keep committed. If you’re getting stuck into the same old boring fitness schedule, or falling of the wagon with one too many summer BBQ’s, I’d definitely recommend setting yourself a 30 day challenge. It’s just an added bonus that it’s a great thing to do for your fitness levels too. I know that it’s not just me, for many people running is a theraputic hobby. After work being my chosen time to go, as it really helps clear the ole’ noggin’ from a busy day and helps me relax for the evening ahead. My 30 day running challenge began on the 1st of July. Once in a while I get a bit.well, lazy, to be quite honest! So in order to kick start myself back into healthy mode I set myself a challenge.
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